KEEP YOUR DIET

1. Eat a variety of foods.
2. Base your diet on plenty of foods rich in carbohydrates.
3. Enjoy plenty of fruits and vegetables.
4. Maintain a healthy body weight and feel good.
5. Eat moderate portions - reduce, don't eliminate foods.
6. Eat regularly.
7. Drink plenty of fluids.
8. Get on the move.
9.